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Diet

Here are some useful diet tips to help you get fit this winter!

With the wedding season around the corner, we can find fitness and weight-loss advice everywhere – on social media, in our apps, on the...
lenses

We now have contact lenses that detect blood sugar levels!

Science and technology are surprising us everyday with eye-opening inventions of flying cars and artificial reality. Another groundbreaking creation – that would never have...
flu

A guide to survive the flu season for asthmatics

Cold and flu season can take a toll on anyone, but for those living with asthma, this time of year can be particularly challenging. “When...
Mustard oil

Household treasures: Mustard oil, its benefits and uses

What is mustard oil? Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. Mustard oil is popular...
Polio

Polio’s shocking return to Malaysia after 27 years

Malaysia has reported its first polio case in 27 years, health authorities said Sunday, announcing a three-month-old baby had been diagnosed on Borneo island. The...

Why Should You Use A Small  Menstrual Cup?

Photo by Pixabay You may wonder why the sizes of menstrual cups differ. Does it matter? If you ask women who are using it, you'll...
Bilal Ashraf

Bilal Ashraf: Only Pakistani in UK’s “Sexist Asian Men List”

Pakistani actor Bilal Ashraf has become the only Pakistani to acquire a place in the list of top 10 sexiest Asian men by UK's...
SHARENTING

Sharenting! Your actions are getting your child subjected to harassment

Opinion | Uploading snaps of our kids on social media is a common practice in our society. We frequently find parents sharing photos as well...

Hot weather linked to rise in early childbirth: study

Hot weather can cause a spike in the number of babies being born early, a phenomenon that may harm infant health and is likely...

The Best Food for Your Brain during the Exams

It is that season again: papers are being handed in, notes actively taken, materials revised, or frantically googled. Yes, you have guessed right –...
Kheer

Kheer is Pakistan’s favorite wedding dessert: Gallup Poll

A survey carried out by Gilani Research Foundation and Gallup, crowned Kheer as Pakistan's favorite wedding dessert, followed closely by Gajar ka Halwa. A nationally...
Depression

Depression: Men Suffer More than Women Especially in Backward Areas

Olivia Remes | Depression is a major cause of disability around the world, and if left untreated, can lead to substance abuse, anxiety, and suicide. A major depressive disorder...
Lahore

Smog strikes: Lahore declared world’s most polluted city

With the worsened air quality in Lahore, the city has been declared the world's most polluted city. The recent wave of smog has worsened...
Beauty

A trustworthy beauty product with a message of women empowerment

Hamdard Pakistan has a rich legacy of providing herbal healthcare and wellness products for over 100 years in the subcontinent, and it has cemented...
healthcare

How IOMT (Internet of Medical Things) is Disrupting Healthcare

“Smart” devices connected through IoT (the Internet of Things) can transform how we play music, text our friends, and even order groceries from Whole...
Iraq

Shattering Economic Conditions in Iraq and Growing Social Resentment

Despite witnessing the increase in oil revenue in 2019, Iraqi government seems to be incapable of meeting the demands of the public, majority of...
Smog

Lahore-based Student Invents Economical Anti-Smog Machine

1,35000 die due to bad air quality in Pakistan each year and the population of Lahore specifically has started facing a reduction of life...
Doctor

Dying Uproar of MTI Act: Poor Suffering In Doctor-Government Fight

Opinion | Grand Health Alliance(GHA) and Young’s Doctor Association(YDA) call off strike after Lahore High Court interruption. Doctors’ strike against MTI Act ended after myriads...
Life

Learn to Live Your Life At its Fullest: Kill Your Low Self-Esteem

Opinion | Let’s be honest we all had our battles throughout everyday life and it doesn't make a difference what has occurred from quite a...
HIV

HIV Claims One More Life: Is PPP Serious To Improve Governance In Sindh?

In another case, HIV claimed one more life of a child here on Friday. The victim was identified as Abdul Hafeez, son of Dhani...
Farmers

Indian Farmers Arrested for Starting Fires That Contributed to Pollution

More than 80 farmers have been arrested in northern India for starting fires that contributed to the recent pollution crisis in New Delhi and...
Therapist

Yes, I’m a Therapist. Let me tell you what that means

“What do you do for a living”? I was asked, at a dinner recently by an American cardiologist. “I am a psychotherapist”, I replied...
Coffee

Is coffee actually good for gut health?

Debating whether or not you should have that second cup of coffee? Is your mom’s voice ringing in your head telling you to not...
Polio

Global milestone achieved in the fight to eradicate polio virus!

Polio has existed since thousands of years paralyzing individuals all over the world. WHO and its outreach programmes have worked mindlessly in the past...
Possessions

Do we possess our possessions or do they possess us?

Most animals compete to reproduce. However, fighting off competitors brings with it the risk of injury or death. An alternative strategy is to advertise...
Healthy Hair

The right foods for healthy hair

Every one of us – man or woman – dreams of having hair worthy of belonging in a Shampoo advertisement. Some of us are...

The Types Of Shower Heads

When shopping for a showerhead you will see that there are different types, that serve interesting functions and are coupled with interesting features. While...
Virat Kohli

You can be a Vegetarian and be Super Fit: Virat Kohli is proof

Indian skipper Virat Kohli is all praise of the forthcoming Netflix documentary ‘Game Changer' focusing on the optimal dietary intake for sportsmen and athletes...

Things you need to know about CBD right now? 

Have you heard about CBD, the cannabis extract? It seems these days that cannabidiol (CBD) is all the craze, and anybody who needs an...
brain

Can your brain control how much pain you feel?

Pain perception is essential for survival, but how much something hurts can sometimes be amplified or suppressed: for example, soldiers who sustain an injury...

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