Health & Wellness
Dove’s inadvertent racist ad
Dove is the latest marketer to find itself in hot water after it ran what many see as a racist ad on Facebook last...
6 Things You Should Never Do After Eating
People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According...
Will ‘IoT’ technology revolutionize Pakistan’s healthcare
Farkhi Hassan |As a digitally aware person living, on the digital frontier in Pakistan, I follow the changes new technologies are bringing very closely,...
What If the Sun Disappeared Right Now?
Only thanks to the Sun life, as we know it today, exists. But what would happen if the Sun disappeared like right now?How long...
The logic behind overeating – Causes and remedies
Lubna Khan Faraz lHave you ever reached for another slice of pizza even though you feel full or ordered that warm brownie with vanilla...
Strengthen your bones without consumption of dairy products!
Jennifer Beach |
In order to improve and maintain your health, a well-balanced diet and regular exercise is a necessity. But for individuals with dietary restrictions...
How to be free from constraints
Natalie Sisson |
I’d like you to imagine waking up tomorrow with no limitations whatsoever.
How would you spend your day?
Who would you spend it with?
Where in...
Watch Video: How you have to control your ‘sexual desires’: Nouman...
Nouman Ali Khan, an American of Pakistani origin, is a founder and CEO of Bayyinah Institute. This is one of the most respected Arabic...
Poor Sleep quality comes from all the things you do since...
Leon Ho |When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a...
How discipline makes children more aggressive
Anna Chui |
A 7-year-old boy was lost and never found in the woods of Nannie, Hokkaido in May of 2016. The bear infested area...
Oldest or Youngest in your family? See how this determines your...
Your older sibling takes on the role of your parents too often, or your friend, who is an only child thinks the world revolves...
What the most successful people do in the evening
Rebecca Lynn Bologna |If you Google “morning routine”, you will receive around 20 million results in less than 62 seconds. Morning routines create productive days...
Eid-ul-Adha- 5 tips to have a healthy Eid this year
News Desk |Where Eid-ul-Adha is a festival marked by extensive eating, there always is a risk of over eating which can lead to various...
Want to Change Pakistan? Change your habits Please!
Saba Waqas |I always wonder what kind of education we are giving our kids if they don’t possess basic hygiene manners. I see in...
Do vegetarians live longer?
Melody Ding |
In the past few years, you may have noticed more and more people around you turning away from meat. At dinner parties...
8 anti-aging food you need to know about
How good it would be if we could retain our youth for a longer time. Natural ingredients and food have made it possible for...
Pain is inevitable, suffering Is optional
Daniel Owen van Dommelen |Everyone goes through hard times. We all know that feeling, you’ve been made redundant, or someone close to you has...
Anxiety symptoms that many people overlook
David J. Bookbinder |“Anxious” is a word with two faces. Sometimes it means eager excitement. “I’m anxious to see you!” we say, as we...
The maid’s culture and its harmful effects
Saba Waqas |We as a parent always want the best for our kids i.e. good food, fine clothing, loftiest schooling and other luxuries of...
The first American woman to conquer K-2
Vanessa Audi Rhys O'Brien, is a British-American mountain climber, explorer, public speaker and former business executive and the first American Woman to conquer K-2....
Make better decisions by knowing how decision fatigue works
Leon Ho |When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision...
“Life begins at the end of your comfort zone”
Saba Waqas |As the popular saying goes, ‘Life is not always a bed of roses’. There’s pleasure, joy, sorrow, and grief crossing our path...
Why you always feel so tired even after rest
Leon Ho |I used to go home and just lie on the sofa after work to rest. Later, I wanted to spend more time...
How to overcome your biggest enemy in life: Fear
Have you ever heard someone say “Me? I’m rubbish at mathematics!” or “It’s no good asking me I’ve always struggled with grammar”? These are...
The art of not knowing
Leon Ho |The fear of saying “I don’t know” started long ago. In the past, a person’s ability to gain employment was based on...
The only solution to america’s healthcare woes
Jacob G. Hornberger |When President Franklin Roosevelt revolutionized America’s economic system by enacting Social Security, he knew that it would be a permanent change....
How Envy Demotivates You From Becoming What You Want to Be
Heather Poole |Do you ever fall into the wormhole that is Instagram-stalking? You know what I’m talking about: you see a photo (perhaps someone you...
Consumption of more Vitamin C can keep you healthy in Monsoon
With Vitamin C as an excellent booster of immunity, its daily intake can help people stay healthy in monsoon season. This season brings with...
Chester Bennington and the epidemic of celebrity suicide
M. Usama Khawar |Last night Chester Bennington, lead singer of Linkin Park was the latest victim of the ongoing celebrity suicide epidemic. He is...
5 simple steps to get a sound sleep
Half sleep mind is definitely a problem when you have tough schedule lineup every day, which demands a more fresh and alert mind. From...
