Food

Cashew

Cashews: Do benefits outweigh risks?

Cashews, or Kaju, have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They...
Roasted Nuts

Raw vs Roasted Nuts: Which Is Healthier?

Nuts make a perfect snack option when you’re on the go. Though they’re usually high in fat, the fat they contain is a healthy...
caffeine

Can caffeine limit weight gain?

Consuming caffeine may offset some unhealthful consequences of an obesity-inducing diet, according to a new study in rats. Scientists at the University of Illinois at...
Fig

Fig: Ancient Symbol of Fertility & Love?

When the onset of winter everyone's tendency is towards dried fruits because of their use in avoiding the cold benefits. Nutritionally dried fruits are...
Cauliflower

Household Treasures: Cauliflower, benefits and risks

Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It is a cruciferous vegetable that is naturally high in fiber and...
benefits

Household Treasures: Ginger, superfoods and benefits

As one of the most popular aromatics of South East Asia, ginger is a popular ingredient in cooking - especially in Asian and Indian...
Grapefruit

Household Treasures: Grapefruit, benefits and risks

Bred from oranges, grapefruit is a citrus fruit with a flavor profile ranging from bittersweet to sour. It contains a range of essential vitamins...
Pineapples

Household Treasures: Pineapples, benefits and uses

Pineapples are an incredibly delicious and healthy tropical fruit. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Since then,...
Pomegranate

Household Treasures: Pomegranate juice, nutrition and benefits

Winters bring with them a variety of fruits for us to enjoy. One can enjoy them fresh and ripe or in the form of...
Cucumbers

Household treasures: Cucumbers, benefits and uses

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather....
Diet

Here are some useful diet tips to help you get fit this winter!

With the wedding season around the corner, we can find fitness and weight-loss advice everywhere – on social media, in our apps, on the...
Bilal Ashraf

Bilal Ashraf: Only Pakistani in UK’s “Sexist Asian Men List”

Pakistani actor Bilal Ashraf has become the only Pakistani to acquire a place in the list of top 10 sexiest Asian men by UK's...
Kheer

Kheer is Pakistan’s favorite wedding dessert: Gallup Poll

A survey carried out by Gilani Research Foundation and Gallup, crowned Kheer as Pakistan's favorite wedding dessert, followed closely by Gajar ka Halwa. A nationally...
Coffee

Is coffee actually good for gut health?

Debating whether or not you should have that second cup of coffee? Is your mom’s voice ringing in your head telling you to not...
Healthy Hair

The right foods for healthy hair

Every one of us – man or woman – dreams of having hair worthy of belonging in a Shampoo advertisement. Some of us are...

Things you need to know about CBD right now? 

Have you heard about CBD, the cannabis extract? It seems these days that cannabidiol (CBD) is all the craze, and anybody who needs an...
Corn

Everything you need to know about corn

Also known as maize, corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family,...
Beetroots

Household treasures: Beetroots, benefits and uses

Beetroots are gaining newfound popularity as a superfood. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron,...
McDonald's

Hit or miss? McDonald’s to test vegan meat burger

Fast-food giant McDonald's is dipping another foot into the world of plant-based "meat," announcing plans on Thursday to test a vegetarian burger in Canada. The...
Green tea

Household treasures: Green tea, benefits and uses

Green tea is undoubtedly the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body....
Chinese

Indian Navy fears Chinese Shang Class Nuclear powered Submarine in Indian Ocean

Earlier this week, Indian news platform, NDTV, quoted unnamed sources from the Indian Navy as stating that the Indian naval security force is apprehensive...
Apple

Household treasures: Apple cider vinegar, benefits and uses

You may have a friend who insists on taking apple cider vinegar shots in the morning for fat burning. Or you may have seen...
digestion

How to keep your digestion on track

With winters around the corner, we are not far away from consecutive weddings, parties and late-night outings. This season of nighttime socializing can take...
Peaches

Household treasures: Peaches, nutrition and benefits

Years ago, peaches were first cultivated in China where they are considered a symbol of immortality and friendship. In addition to being beautiful, fragrant,...
pineapples

Household treasures: Pineapples, antioxidants and health benefits

Pineapple is a tropical fruit available in any grocery store and a staple in many homes around the world. Christopher Columbus brought pineapples back...
Jaundice

Jaundice: A guide to manage the condition smartly

All of us have, at least once, met or heard of people who have suffered from jaundice. Most of the population has their own...
Papayas

Household treasures: Papayas, antioxidants and nourishments

Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health...
eggs

Eggs Are Not Just For Eating – Other Amazing Facts

Eggs are a great source of affordable, high-quality protein. More than half of an egg's protein is found in egg white with vitamin B2...
health

Household treasures: Carrots, antioxidants and health

Carrots are often thought of as the ultimate health food. Generations of parents have told their children: "Eat your carrots, they are good for...
breakfast

Weight loss: Best foods for breakfast?

Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. Why? Because it’s best...

Most Read

Universe brought me to Pakistan & Pakistanis guided me to Islam: Rosie Gabrielle

Canadian solo traveler, Rosie Gabrielle, embraced Islam following her long stay in Pakistan last year. Gabrielle posted her image in a white gown and...

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