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Use ZINC to get yourself in sync!

Lubna Khan | With these beautiful seasonal changes, a lot of us have started to feel under the weather, here is something that can definitely...

4 Myths that are making you FAT AND SICK!

Lubna Khan | In the world of health and wellness, there are some fierce debates on things like calorie counting, avoiding good fats and genetics....

‘If you can’t lose weight and your metabolism is broken, I...

Have you ever felt like your body is resisting your weight-loss efforts? You count calories, pound the pavements and reduce your afternoon snack to...

Low Testosterone May Make You a Better Father

Brenda Volling | Many new parents know that a good night’s sleep is tough to come by. What the new parents probably do not know...

Do naps help to improve memory and sleep?

Gemma Paech | Catnap, kip, snooze, siesta; whatever you call naps, there is no doubt these once frowned-upon short sleeps are gaining acceptance. The increase...

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