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Have you ever had a Cheat day?

Lubna Khan Faraz | A cheat day is when you allow yourself to eat whatever you want, whenever you want – no counting calories or...

Seeds with benefits you won’t believe!

Lubna Khan Faraz | Let’s talk about big nutrition value; let’s talk about chia, hemp and flax seeds. These three superfoods are becoming quite the talk...

The logic behind overeating – Causes and remedies

Lubna Khan Faraz l Have you ever reached for another slice of pizza even though you feel full or ordered that warm brownie with vanilla...



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