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Sleep in this weekend – you might live longer

News Desk | Your pets may be pestering you to get up and feed them, but tell them you're sleeping in this weekend. Science says...

Poor Sleep quality comes from all the things you do since...

Leon Ho | When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a...

Make better decisions by knowing how decision fatigue works

Leon Ho | When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision...

How to build resilience to survive in this difficult world

Leon Ho | Facing difficulties is all part of life. It can often feel like we face endless challenges instead of happy endings – when we...

What the most successful people do in the evening

Rebecca Lynn Bologna | If you Google “morning routine”, you will receive around 20 million results in less than 62 seconds. Morning routines create productive days...

The obsession with new things is burdening our brain

Brian Lee | Commercial organizations depend and thrive on our natural curiosity. That’s right, companies know that people are driven by a strong obsession for obtaining...

Why the conscientious mind is a successful mind

Anna Chui | Douglas Hostetter was a conscientious objector to war who found himself faced with the dilemma of having to fulfill his military obligation...

To make wise decisions, ask yourself these questions

Lewis Humphries | There is a reason why critical thinking remains one of the most coveted skills among employers, as it drives effective problem solving...

Pain is inevitable, suffering Is optional

Daniel Owen van Dommelen | Everyone goes through hard times. We all know that feeling, you’ve been made redundant, or someone close to you has...

5 simple ways to turn your life in to a healthy,...

Every day we hear about different suggestions flowing around and circulating on the internet from various health professionals, nutritionist, doctors or researchers. Amid a load...

‘If you can’t lose weight and your metabolism is broken, I...

Have you ever felt like your body is resisting your weight-loss efforts? You count calories, pound the pavements and reduce your afternoon snack to...

10 ways to give a boost to your metabolism

Do you want to lose weight? Do you want to stay healthy and active? Increasing your rate of metabolism can help you achieve such...

How to get real Self Esteem and not from Social Media...

By Craig J Todd | Have you noticed how posting on social media sites can be addictive? Like any drug, it starts off seeming like something fun...

10 tips to fix your sleep routine

A major life event can take a toll on almost anything – relationships, diet, daily routine, and definitely sleep. The end of one can...

You Really Need To Sleep Well If You Want To Lose...

Who doesn’t want a slim and trim waist? Everyone does. This might come as a shocker, but this new research says that too little...

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