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Monday, July 15, 2024

‘Exercise, Meditation & little Me Time’: A must to avoid stressful Life

The hectic and stressful life's routine might bring you down but proper care and a scheduled routine can get you back up. The author has given pointers on how to tackle stress and anxiety.

How To Make The Most Out Of Your Life Minus The Stress


We either experience or have experienced stressful and hectic times at different stages of our lives.

Unable To Maintain Work-Life Balance

If we do not maintain an appropriate balance between our personal and professional responsibilities or specify a time slot that is only for our own well being and not just others in general; then as a by-product there can be some dreadful health and mental side effects on our life.

Side Effects Of Not Maintaining The Right Work-Life Balance

Some of the few side effects for not maintaining the right work balance in life are:

1- Stress

2- Anxiety

3- Low Productivity

4- Burn Out

5- Lack Of Motivation/Inspiration

How To Avoid Or Overcome The Side Effects

To either avoid or counter stressful life and other side effects; first, you need to devote yourself and then your time in doing the 3 routines as mentioned below.

1- Me Time

2- Exercise

3- Meditation

It’s not going to be easy but trust me it’s going to be worth it.

Why Make These 3 Routines A Priority?

Your very own well being and health is far more important than anything else.

Because if physically and mentally you are not healthy then you cannot be as productive as when you are fit.

Read more: How long does it take to build muscle with exercise?

But know that unless you make a priority and incorporate it in your busy life; it’s not going to bring the desired results.

1- Me Time

It can be a time where you do your hobbies; the things you want or always wanted to do.

Also, it can be the things that interest and relaxes you.

2- Exercise

It helps to relax your body (muscles & mind at the same time).

It also helps to change and improve your mood.

Exercising at least 3 to 5 times a week for 30 minutes per session is considered good.

Your body can fight and deal with stress better when fit.

3- Meditation

Starting with a couple of minutes on a daily basis can help to reduce stress and anxiety in your life.

Mediation alters the brain’s neural pathway to make you more resilient to stress & anxiety.


With Stress You Age 5 Years Faster.