Leon Ho |
Think of the last time you bought something you really wanted. How did you feel afterward? It felt good.
Now, is there something else you really want? Maybe a new laptop, smartphone, or some nice clothes. Buying that thing, whatever it is, will bring you happiness. When you finally have it, you will be excited to try it out.
As cliche as it says “money can’t buy you happiness”, we feel happy when we buy the things we want.
The Real Reason Why You Are Happy When You Buy Stuff
Human beings are hardwired to seek instant gratification. You’ve probably heard the phrase instant gratification hundreds of times. To get that thing we want, the moment we want it. This desire for instant gratification came to us as a survival mechanism. I’m not going to talk about instant gratification in details here, if you want to find out more about it, take a look at 5 Ways to Get Over Approval Addiction and Instant Gratification.
Most people have more or less the same time of living. To make every hour, or minute count is the way to create your own happy time. If you are always feeling busy and don’t think you have enough quality time for yourself
While instant gratification is in human’s nature, we live in a society driven by delayed gratification. Delayed gratification is the desire for something but the inability to get it when you want. In our society, you have to wait for your payday, your meal at a restaurant, your coffee at Starbucks. When the thing you want finally arrives, you get excited.
Your excitement for this thing, the delayed gratification often elicits stronger emotional responses in you than when you get it. This feeling comes from dopamine a chemical that influences the pleasure centers in our brains. When you become excited about something, you are actually enjoying a release of dopamine into our system. The thing you are actually excited for is almost secondary to it.
Think about it, how did you feel a couple hours after buying something you waited a long time for? It was probably not nearly as good as when you first got it, or when you’re waiting to get it. It’s natural, it’s a part of human nature.
Read more: 10 things highly effective people don’t do
They were happier because they brought themselves out of doing something they didn’t want to do. Just buying more stuff, in the long run, didn’t have much of an effect on their happiness, when those who spent money on time found an increase in life satisfaction
In this way, the happiness you feel isn’t true happiness. In fact, biologically speaking, you’re just enjoying a blast of dopamine. When this blast of dopamine is gone, you want something new again, which is secret, more dopamine. This is what that old saying “money can’t buy you happiness” really means.
There is, however, a way in which money can buy you happiness. It’s just not in a way you think.
An Alternative to Buying Happiness
Recently Proceedings of the National Academy of Sciences of the USA conducted a study where two groups of people were given $40 each. One group was told to spend it in buying a possession, an object, something they wanted. The other group was told to spend it in ways that would enable them to have more free time, for example, having food delivered to save them from cooking, or hiring a cleaner, instead of cleaning their house themselves.
When each participant in the study was to measure their happiness to a 10 point scale, those who spent their money on more free time were almost always one whole point ahead of those who spent their money on stuff.
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When you become excited about something, you are actually enjoying a release of dopamine into our system. The thing you are actually excited for is almost secondary to it
In a sense, they were happier because they brought themselves out of doing something they didn’t want to do. Just buying more stuff, in the long run, didn’t have much of an effect on their happiness, when those who spent money on time found an increase in life satisfaction.
It was the free time that Made People Happy
It was the quality time that contributed more to their happiness, the money was just a tool they used to get more time. But the money ultimately is unnecessary. All that is required is a re-adjustment of how you measure time.
Everyone has 24 hours a day. The life expectancy for females is 81.2 years; for males, it’s 76.4 years. Most people have more or less the same time of living. To make every hour, or minute count is the way to create your own happy time. If you are always feeling busy and don’t think you have enough quality time for yourself, you need to make a change to turn things around.
Read more: How to be free from constraints
To be truly happy, make quality time a true value in your life. Find out how to do so in my other article How to Gain More Time Like Making Money.
The article originally appeared at lifehack.org