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Eid-ul-Adha- 5 tips to have a healthy Eid this year

News Desk | Where Eid-ul-Adha is a festival marked by extensive eating, there always is a risk of overeating which can lead to various health...

Poor Sleep quality comes from all the things you do since...

Leon Ho | When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a...

Use ZINC to get yourself in sync!

Lubna Khan | With these beautiful seasonal changes, a lot of us have started to feel under the weather, here is something that can definitely...

4 Myths that are making you FAT AND SICK!

Lubna Khan | In the world of health and wellness, there are some fierce debates on things like calorie counting, avoiding good fats and genetics....

Have you ever had a Cheat day?

Lubna Khan Faraz | A cheat day is when you allow yourself to eat whatever you want, whenever you want – no counting calories or...

10 ways to give a boost to your metabolism

Do you want to lose weight? Do you want to stay healthy and active? Increasing your rate of metabolism can help you achieve such...

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