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Sunday, July 6, 2025

Weight loss: Best foods for breakfast?

Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. Why? Because it’s best...

Household treasures: Cucumbers, hydration and health

The cucumber belongs to the same family as squash and different kinds of melon. Cucumbers are high in water and low in calories, fat,...

‘Exercise, Meditation & little Me Time’: A must to avoid stressful Life

How To Make The Most Out Of Your Life Minus The Stress Background We either experience or have experienced stressful and hectic times at different stages...

Platelet Rich Plasma for hair loss: Does it work?

Platelet-rich plasma (PRP) is a treatment that doctors use to accelerate healing in various areas of the body. It may help restore hair growth. Doctors...

Household treasures: Coffee, skin and hair

Coffee is a source of nutrients and antioxidants that may benefit the skin, scalp, and hair. A person can use it to exfoliate, treat...

Trump considering crackdown on vaping

AFP | Donald Trump on Wednesday announced his administration was considering a ban on flavored vaping products, amid a growing outbreak of severe lung disease...

The simple hack to make your kids eat their vegetables

The battle between children and a plate of peas is as old as time. While you may have assumed other parents struggle to get...

How much sugar is hiding in your healthy food?

Every few months, we gather enough motivation to turn our lives around and reboot our routines towards a healthier lifestyle. Lots of us are...

Surprising reasons why your diet might not work!

Losing weight is all about eating fewer calories than you burn, right? Yet it can seem almost impossible. Experts explain the surprising reasons why...

Household treasures: Oats, superfood and skin

If you are a fitness enthusiast or are in a company of one, you must be privy to the numerous nutritional benefits of oats....

Can a diet full of junk food make you go blind?

A teenage boy went blind and partially deaf after living off a diet of chips, sausages and crisps for the past decade. The British...

Household treasures: Milk, nutrients and growth

Since childhood milk has been incorporated in our diets as a holy grail beverage for health. By definition, it’s a nutrient-rich fluid that female...