The Ultimate Morning Routine to Make You Happy And Productive All Day
LIFE HACK| Let me just start by saying, I’m not what you would consider a morning person. I’m not a terrible dragon by any means....
What happens in the brain during a spiritual experience?
News Desk | The question as to what happens in the brain when we have a spiritual experience has been explored numerous times, with varying...
Bill Gates called Gen Bajwa, appreciated armed forces efforts in eradicating Polio
News Desk | The Co-founder of Microsoft Corporation Bill Gates called Pakistan's Chief of Amry Staff General Qamar Javed Bajwa. Gates appreciated Pakistan Army's constant...
Sleep in this weekend – you might live longer
News Desk | Your pets may be pestering you to get up and feed them, but tell them you're sleeping in this weekend. Science says...
Smoothies are your friend!
News Desk | Very few foods are as controversial as smoothies. Yes, they are delicious and full of fruit. But they have also been criticized...
Poor sleep may fuel harmful eating habits and diabetes
News Desk | Sleep deprivation may contribute to our craving for unhealthy foods, leading to a night-time snacking habit, recent research suggests. This, in turn,...
How can one lower insulin levels?
News Desk | Insulin is a hormone the body uses to gain energy from carbohydrates in food. Without insulin, a person's blood sugar levels can...
‘Healthy obesity’ – not so healthy for the heart
News Analysis | Some people with obesity are free of metabolic diseases such as diabetes, which is often found to accompany this condition. It is...
Boy jumps from fourth floor in Centaurus, but why should we be worried?
Tehreem Tahir | This article is written by an eye-witness who was present in Centaurus when this sad incident took place. GVS is publishing this...
Metabolically ‘Healthy’ Obesity – Higher risk of mortality?
News Analysis | ‘Metabolically Healthy Obesity’ refers to the absence of metabolic diseases such as diabetes in people who suffer from obesity. This has led...
You don’t need anxiolytics when you can eat dark chocolate!
News Desk| According to recent research findings, there might be health benefits to eating certain types of dark chocolate. Findings from two studies, being presented...
How can you stop a panic attack?
News Analysis | Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression....