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Health & Wellness

workout

The best foods to have after your workout!

News Desk | Physical activity uses a lot of energy. It is difficult for the body to recover if energy levels are not replenished within...
Causes

Dark Circles Under Your Eyes: Causes and Treatments

News Desk | People often think dark circles are due to tiredness and a lack of sleep. Although this can be one cause, there are...
defiant

9 tactics to manage defiant children!

News Desk | Most adults go to work so they can receive a paycheck, their paycheck provides the main form of positive reinforcement for going...
Helicopter

What is helicopter parenting and are we doing it?

News Desk | Helicopter parenting is exactly what it sounds like: hovering. Helicopter parents are defined as parents who are over-involved and overbearing in the majority...
pigmentation

Home remedies for pigmentation

News Desk | Skin pigmentation can be unsightly for some individuals with it, or psychologically troubling for others who it affects. For anyone looking to...
Fasting

Fasting can amplify your exercise routine!

News Desk | Intermittent fasting, such as eating only on alternate days, might enhance the ability of aerobic exercise to increase endurance because the body...
active

How to stay active in the workplace

News Desk | Millions of us have jobs that require us to sit at desks or around conference tables for several hours per day. Many...
child

7 things to do when your child ignores you

News Desk | It’s infuriating when a child doesn’t listen to directions. And if you’re pressed for time—and he won’t budge—it can be especially frustrating. Ignoring...
coffee

Can you drink coffee while nursing a newborn?

News Desk | Breastfeeding can be exhausting, particularly in the early days when a baby may sleep irregularly and wake up numerous times each night. A...
skin

Eight ways to use coffee to rejuvenate your skin!

News Desk | Avis coffee drinkers are aware that there are only a few things in life as wondrous as the day's first cup. Coffee...
weight loss

Best weight loss diets for diabetics

News Desk | For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce...
Kids

How to Teach Kids Problem-Solving Skills!

News Desk | Whether your child can't find his math homework or he's forgotten his lunch, good problem-solving skills are the key to helping him manage...
Qatar

Qatar’s Sidra Medical & Research Center launches Nephrology services

News Desk | Sidra Medicine, a member of Qatar Foundation (QF), as part of its aim to introduce specialized, advanced and world-class medical care for...
Men

Men and hair loss – an unavoidable animosity

News Desk | Many men are affected by hair loss. Although male pattern baldness or androgenetic alopecia causes the majority of incidences of male hair...
freak

6 reasons to avoid being a control freak parent!

News Desk | Call it care or perfectionism, parents want the best for their children. And in the process of making that happen, they can...
dark chocolate

Can dark chocolate prevent depression?

News Desk | A survey-based study looking at chocolate consumption and depression finds that people who eat dark chocolate are less likely to report depressive...
weight gain

Why does stress lead to weight gain?

News Desk | New research, published in the journal Cell Metabolism, may have found the reason why chronic exposure to stress is so intimately linked with...
cases

Polio cases on the rise in KPK: What is the way forward?

News Analysis | A few months ago there was a rise in polio cases in the province due to parents’ refusal to get their children...
thin

Got thin hair? Find out why!

News Desk | As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet,...
Stretch marks

Stretch marks: Why they appear and how to get rid of them

News Desk | Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin. Anyone can develop stretch marks, although they tend...
slimming

How effective are slimming teas?

News Desk | Asians have been consuming slimming tea for thousands of years now. Formerly, it was considered to be a medicine that treats numerous...
acne

Can aloe vera help with acne?

News Desk | Aloe vera gel is used in many over-the-counter skin products. This plant extract has antibacterial and anti-inflammatory properties, which has led to...
child

Your child’s brainpower is linked to these 3 important factors

News Desk | At least 60 minutes of physical activity a day, nine to 11 hours of sleep a night, and no more than two...
build muscle

How long does it take to build muscle with exercise?

News Desk | Staying active is vital for overall health. It is also the best way to build muscle. How long it takes to grow...
pigmentation

What to do about pigmentation?

News Desk | Skin pigmentation can be unsightly for some individuals with it, or psychologically troubling for others who it affects. For anyone looking to...
empathy

Does lying kill our empathy?

News Desk | If you lie to someone, you may find it more difficult to tell what that other person is thinking or feeling. This...
Vinegar

Benefits of soaking your feet in vinegar!

News Desk | Vinegar can protect against bacteria, fungi, and other harmful microbes, so putting it into a foot soak could have potential benefits for...
keto

Why the Keto Diet can cause a skin rash

News Desk | Following a ketogenic diet can sometimes cause a red, itchy skin rash, which people commonly refer to as keto rash. The medical...
training

Resistance training for healthy aging: The how and why

News Desk | The exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It...
swimming

Physical and mental benefits of swimming

News Desk | Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their...

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