In recent years, the concept of cleansing your body has become increasingly popular. Some people do this with an eye to losing weight, which is not guaranteed by a cleansing flush. Many others are more interested in giving their internal systems a fresh start, a better goal for such toxic flush cleansing. There is no doubt that it can make sense to push the reset button on your intestines every so often. This can provide your body with a nudge to feeling better quickly and encourage you to focus on choosing healthier options for your body long term as well.
But how do you properly go about doing such a toxin flush cleanse? If you do it incorrectly, you may suffer a lot of unpleasant and debilitating side effects for very little practical purpose. To help you get the maximum benefits from your upcoming planned toxic cleanse, we will look at five good tips to help you properly de-bloat and reset your health and diet in a positive direction with only a single day. Read on to learn more.
1. Begin Every Day With A Glass of Lemon Water
This is an idea you will likely not think of on your own, but it is powerful. If you begin each day when you wake up by drinking a glass of either cold or warm lemon water, you will gain some measurable benefits. Lemon contains pectin that helps you to have better digestion. It also means that lemon is one of the great detoxifying foods available to you. Another great advantage to water with lemon is that it increases your feelings of fullness while reducing your uncontrollable appetite.
This way you will begin your day with both flushing out toxins and improving the energy levels of your digestive tract. The added bonus to seeing the little bit of lemon floating within your drink is the morale boost. Your brain will not forget that you have started the day right with healthy choices for the day.
2. Make Changes to Improve Your Diet
Here is a painless and easy way to vastly improve your diet that many people miss: be sure to eat three balanced meals per day and a snack. Breakfast (especially), lunch, and dinner are critical for your digestive health. Make certain that your meals are full of real and whole foods alone. When you have a consistent eating schedule all day long, this will assist you in forming positive habits for daily healthy eating and living.
These meals should be heavily populated with vegetables, lean proteins like fish, chicken, and eggs, and healthy fats to include olives, seeds, nuts, coconut, or avocado. Avoid fatty meats like hamburgers and steak, heavily salted and sugared choices, and processed foods as much as you possibly can. Even so-called healthy versions of processed and packaged foods are not good for you.
By eliminating these, you will make certain that you are ridding your body of potentially harmful excessive levels of sugar, salt, and artificial ingredients that plague your diet now. Why not get rid of your salt shaker altogether? Replace it with spices and herbs that will make your food tastier and healthier anyway. These simple steps with cleaning up your diet are sure to make an enormous difference not only with the way that you feel, but also how you look. You will notice the improvements in only a single day of these changes.
3. Use Your Breakfast Meal to De-Bloat
Once you start with your glass of lemon water each day, remember to power your body up with the most critical meal of the day breakfast. This will kick start your body’s metabolism following a restful night sleeping. People partaking of a mini cleanse are better served to avoid cereal, breads, or any other related foods during breakfast time. This will only force your body into retaining a greater amount of water.
You will be better off every time concentrating on proteins that will fill and satisfy you. If you are looking for the ultimate combination of metabolism kicking omega 3’s and protein at breakfast, try a scramble of eggs and salmon to jump start your day right. If you have no time to sit and eat, then grab a healthy smoothie, both easy on your gut and packed full of energy.
4. Partake of An Afternoon Tea Time Break
When you are making that afternoon snack of something healthy like almonds and cucumbers, make the time to include a delicious and healthy cup of tea, preferably dandelion root tea. Dandelion is well known for bettering your digestion. Keeping a healthy level of hydration impacts every part of your body’s processes, from metabolism and energy levels to proper skin health. Good skin health is critical, as Dr. Todd Watts from Microbe Formulas explains that your body eliminates toxins through the skin. For this reason, some people may have skin rashes as they go through this process. The rashes usually heal themselves within a few days. Treating the rashes is usually a matter of applying some over the counter lotions or creams. If they do not clear up on their own, then you might see a doctor to get a prescription for some stronger topical medicines.
It is alright if you do not fall in love with the dandelion root tea. There are countless other good green teas that are power-packed with antioxidants and deliver an effective boost to your afternoon metabolism.
5. Start Sweating
When you boost your heart rate through exercise, this will improve your body’s blood flow. It provides the incentive to your body to flush away the built up toxins all by itself. This does not require you to take on a gym membership either. Effective workouts can be done almost anywhere. They include simple push ups, dips, and squats. The key to remember is to get your heart rate up and start to sweat. While you are doing this, remind yourself that tomorrow will be another great day to kick up your health another notch.
It is not difficult or time consuming to make the few changes necessary to significantly improve the way your body both looks and feels. Through doing these five simple things above, you can take huge strides to better health. There is no need to go through dehydrating full body flush in order to make improvements.