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Monday, January 12, 2026

The simple hack to make your kids eat their vegetables

The battle between children and a plate of peas is as old as time. While you may have assumed other parents struggle to get...

How much sugar is hiding in your healthy food?

Every few months, we gather enough motivation to turn our lives around and reboot our routines towards a healthier lifestyle. Lots of us are...

Surprising reasons why your diet might not work!

Losing weight is all about eating fewer calories than you burn, right? Yet it can seem almost impossible. Experts explain the surprising reasons why...

Household treasures: Oats, superfood and skin

If you are a fitness enthusiast or are in a company of one, you must be privy to the numerous nutritional benefits of oats....

Can a diet full of junk food make you go blind?

A teenage boy went blind and partially deaf after living off a diet of chips, sausages and crisps for the past decade. The British...

Household treasures: Milk, nutrients and growth

Since childhood milk has been incorporated in our diets as a holy grail beverage for health. By definition, it’s a nutrient-rich fluid that female...

Aab-e-Ziabetes: Curing the incurable Diabetes

Zainab Lashari | Pakistan is facing several challenges at the moment. Economic uncertainty, political upheavals, and moral degradation. In such a state of affairs, there...

Can 2 soft drinks a day lead us to earlier death?

In the search to live a longer and healthier life, people not only look to what to include in their diet, but also what...

Household treasures: Yogurt, health and probiotics

News Desk | Yogurt has been consumed by humans for hundreds of years. It is very nutritious and eating it regularly may boost several aspects...

Understanding portion sizes for weight loss

Understanding the right portion size for you is necessary for maintaining a healthy weight and a key ingredient to any successful weight-loss program. The simple...

Household treasures: Honey, nutrients and skin

Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several...

Household treasures: Tomatoes, skin and tans

News Desk | Ever get back from the beach and the burns stop you from reminiscing? Does the dry flaking make you feel like someone’s...
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