Zainab Lashari | Pakistan is facing several challenges at the moment. Economic uncertainty, political upheavals, and moral degradation. In such a state of affairs, there...

In the search to live a longer and healthier life, people not only look to what to include in their diet, but also what...

News Desk | Yogurt has been consumed by humans for hundreds of years. It is very nutritious and eating it regularly may boost several aspects...

Understanding the right portion size for you is necessary for maintaining a healthy weight and a key ingredient to any successful weight-loss program. The simple...

Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several...

News Desk | Ever get back from the beach and the burns stop you from reminiscing? Does the dry flaking make you feel like someone’s...

News Desk | Oftentimes, we think success is about doing things over and over again until we finally see results. But if you’ve ever been...

News Desk | Having a cheery disposition can influence more than just your mood. "People who are optimistic are more committed to their goals, are...

News Desk | For centuries, flax seeds have been prized for their health-protective properties. Flax is one of the oldest fiber crops in the world. It is...

News Desk | While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger. This...

News Desk | Bananas are one of the most widely consumed fruits in the world. Eating them could help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease,...

News Desk | People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Limited research suggests that cinnamon might help...