News Desk |
Black seed oil has been used for its therapeutic benefits since centuries. Studies support that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions and even treating cancer and diabetes. Some other names of these seeds are black caraway, black cumin, kalonji, and black onion seeds.
They are obtained from Nigella sativa, a small plant with pale purple, blue, or white flowers that grow in Eastern Europe, Western Asia, and the Middle East. People have used the tiny black seeds of the fruits of N. sativa as a part of natural remedies for thousands of years. They are also used in cooking to flavor curries, pickles and bread in a similar way to cumin or oregano.
The doctor can advise on possible interactions with the medication and also discuss the potential benefits and side effects of the supplement.
An antioxidant and anti-inflammatory compound, called thymoquinone, is found in black seed oil and is said to have tumor-reducing properties. People can ingest the oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skin-care products and fragrances. High-quality black seed oil is also suitable for use in cooking, baking and beverages.
Scientists with a range of specialties have researched the possible benefits of black seed oil. However, it is important to note that many studies, to date, have been performed on vegetative cells. Hence, the research available, on the effects of black seed oil, is limited based on humans.
Read more: Seeds with benefits you won’t believe!
Studies have shown that black seed supplementation can help lower people’s body mass index (BMI). Moreover, the study participants did not report any severe side effects from taking this supplement. Similarly, a systematic review published in the Journal of Diabetes & Metabolic Disorders in 2013 found that black seed oil could be effective in tackling obesity.
Black seed oil may also be beneficial for people with the following skin conditions:
· Eczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativa with those of prescription medications, black seed oil can reduce the severity of hand eczema.
· Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58% of participants rated their response to this treatment as good, while 35% felt their results were moderate.
· Psoriasis: A 2012 study on mice suggests that the oil may also have anti-psoriatic benefits.
Read more: Use ZINC to get yourself in sync!
Black seed oil is also said to hydrate hair, soften skin and act as a moisturizer.Though there is a lack of scientific evidence to confirm these benefits.
People have used the tiny black seeds of the fruits of N. sativa as a part of natural remedies for thousands of years. They are also used in cooking to flavor curries, pickles and bread in a similar way to cumin or oregano.
Black seed oil may also be beneficial for some health conditions, including the following:
· Cancer: Recent studies have shown that the thymoquinone in black seed oil can influence programmed cell death, or apoptosis, in several types of cancer cell. These include brain cancer, leukemia, and breast cancer cells. However, much of the research on the effects of black seed oil on cancer uses cells rather than live humans, so researchers do not yet know how effective the oil may be to treat people with cancer.
· Liver and kidney function: According to a 2013 study on rats, black seed oil may reduce liver and kidney disease complications and improve the organ structures. Researchers do not know if these effects would also occur in humans.
· A placebo-controlled clinical trial on men with abnormal sperm and infertility has found that black seed oil can improve sperm movement and increase sperm count and semen volume.
Read more: The logic behind overeating – Causes and remedies
An important point to remember is that although black seed oil seems to offer certain health benefits, this supplement does not replace medication. People taking medication should talk to their doctor before using herbal supplements, such as black seed oil. The doctor can advise on possible interactions with the medication and also discuss the potential benefits and side effects of the supplement.
It is essential never to stop taking medication without a doctor’s advice. As with any supplement, pregnant or breastfeeding women should talk to their doctor to see if black seed oil is right for them before using it. With topical use, black seed oil can cause an allergic rash in some people. Therefore, it is vital to test it on a small patch of skin first to ensure that it does not trigger a reaction.
People must also take care to keep the oil away from the eyes, nostrils, and other sensitive body parts. Swallowing black seed oil can sometimes lead to digestive problems, such as an upset stomach, constipation, and vomiting. To get the safest and most beneficial black seed oil, always choose high-quality organic black seed oil that is 100% pure and is of therapeutic grade.