Losing weight is all about eating fewer calories than you burn, right? Yet it can seem almost impossible. Experts explain the surprising reasons why...

If you are a fitness enthusiast or are in a company of one, you must be privy to the numerous nutritional benefits of oats....

A teenage boy went blind and partially deaf after living off a diet of chips, sausages and crisps for the past decade. The British...

Since childhood milk has been incorporated in our diets as a holy grail beverage for health. By definition, it’s a nutrient-rich fluid that female...

Zainab Lashari | Pakistan is facing several challenges at the moment. Economic uncertainty, political upheavals, and moral degradation. In such a state of affairs, there...

In the search to live a longer and healthier life, people not only look to what to include in their diet, but also what...

News Desk | Yogurt has been consumed by humans for hundreds of years. It is very nutritious and eating it regularly may boost several aspects...

Understanding the right portion size for you is necessary for maintaining a healthy weight and a key ingredient to any successful weight-loss program. The simple...

Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several...

News Desk | Ever get back from the beach and the burns stop you from reminiscing? Does the dry flaking make you feel like someone’s...

News Desk | Oftentimes, we think success is about doing things over and over again until we finally see results. But if you’ve ever been...

News Desk | Having a cheery disposition can influence more than just your mood. "People who are optimistic are more committed to their goals, are...