Can 2 soft drinks a day lead us to earlier death?
In the search to live a longer and healthier life, people not only look to what to include in their diet, but also what...
Household treasures: Yogurt, health and probiotics
News Desk | Yogurt has been consumed by humans for hundreds of years. It is very nutritious and eating it regularly may boost several aspects...
Understanding portion sizes for weight loss
Understanding the right portion size for you is necessary for maintaining a healthy weight and a key ingredient to any successful weight-loss program. The simple...
Household treasures: Honey, nutrients and skin
Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds and offers several...
Household treasures: Tomatoes, skin and tans
News Desk | Ever get back from the beach and the burns stop you from reminiscing? Does the dry flaking make you feel like someone’s...
Here is how you can master the art of consistency
News Desk | Oftentimes, we think success is about doing things over and over again until we finally see results. But if you’ve ever been...
Is optimism the real secret to a long life?
News Desk | Having a cheery disposition can influence more than just your mood. "People who are optimistic are more committed to their goals, are...
Household treasures: Flax seeds, skin and the body
News Desk | For centuries, flax seeds have been prized for their health-protective properties. Flax is one of the oldest fiber crops in the world. It is...
Household treasures: Ginger, The Mighty Herb that holds secrets to health
News Desk | While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger. This...
Household treasures: Bananas, potassium and blood pressure
News Desk | Bananas are one of the most widely consumed fruits in the world. Eating them could help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease,...
Household treasures: Cinnamon, blood sugar and diabetes
News Desk | People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Limited research suggests that cinnamon might help...
A complete guide to get your kid involved in the kitchen!
News Desk | Getting children involved in the cooking process has many benefits. First, it's a fun way to learn together and bond. Second, preparing...