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New research, published in the journal Cell Metabolism, may have found the reason why chronic exposure to stress is so intimately linked with obesity. The answer lies in the relationship between fat cells and the timing of stress hormones.
The biological connection between stress and obesity
Ever notice that when you’re really stressed, you tend to crave comfort foods that are high in fat or sugar? Chronic stress may lead to an increase in appetite—and an increase in cravings for unhealthy food. Slowly, over the course of several months or even a year, the weight gain may accumulate. Researchers have found that specific hormones may play a role in this process:
- Serotonin: Reaching out for fattening comfort foods during stressful times can be seen as self-meditation. Carbohydrate-rich meals release the body’s feel-good hormone – serotonin – which is probably why we are prone to binging on cake and pizza all the time.
- Cortisol: chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.
Researchers led by Mary Teruel, assistant professor of chemical and systems biology at Stanford University School of Medicine in California, were puzzled by an otherwise natural — and well-known— process through which our body produces fat cells.
In the human body, so-called precursor, or progenitor cells — that is, the intermediate state between an undifferentiated stem cell and a fully differentiated one — turn into fat cells, leading to weight gain. A healthy person turns no more than 1 percent of their precursor cells into fat cells and does so when triggered by hormones called glucocorticoids.
The senior investigator notes how the research illuminates the process of stress-induced weight gain in people, as well as offering clues for how to control it.
Glucocorticoids are natural steroid hormones produced by the human body to alleviate inflammation. As Teruel and colleagues explain in their paper, a person’s glucocorticoids levels naturally rise and fall throughout the day, a cycle regulated by our circadian rhythms.
But these hormones can also be boosted by external stimuli, such as short- or long-term stress. The senior investigator of the new research, however, found this dynamic intriguing.
“Why aren’t we drowning in fat every time glucocorticoid levels go high in the morning due to normal circadian rhythms or when our glucocorticoid levels spike when we exercise or go from a warm building out into the cold?” Teruel asked herself.
“And why is losing the normal rhythm of glucocorticoid secretion — such as in conditions of chronic stress, jet lag, and sleep disruption in shift-workers — so linked to obesity?” Such questions prompted Teruel and her colleagues to embark on the new research.
Negative affect is associated with increased stresseating for women with high perceived life stress.: Perceived life stress PLS and cognitive restraint are associated with increased comfort food intake under stress and lead to weight gain and obesity but… https://t.co/cyLRzWdUuy
— Stress News (@Stress_bio) August 5, 2019
How do glucocorticoids affect fat cells?
To find out the answers, the scientists carried out several experiments. In the first one, the team bathed precursor fat cells in a cocktail of glucocorticoids in “rhythmic pulses” over a period of 4 days.
They counted how many progenitor cells turned into fat cells, and found that one 48-hour long pulse of the hormones caused most cells to turn into fat cells, whereas shorter pulses led to minimal cell differentiation.
Teruel and colleagues explain in their paper, a person’s glucocorticoids levels naturally rise and fall throughout the day, a cycle regulated by our circadian rhythms.
Teruel and colleagues wanted to delve deeper, so they zoomed in on the molecular mechanisms through which progenitor cells can “tell” when to turn into fat cells. The scientists were intrigued as to what makes the progenitor cells ignore short pulses but respond to longer ones.
To solve the mystery, they used single-cell live imaging to track the activity of a protein that is known to correlate with the differentiation and maturity of a fat cell: PPAR-gamma (PPARG).
Tracking this protein in thousands of cells over the course of several days and using computer modeling revealed that there are two types of feedback that help the progenitor cells to ignore the normal circadian cycle of glucocorticoids and filter out only long hormonal pulses.
Specifically, the authors write, “this circadian filtering requires fast and slow positive feedback to PPARG.” Building on their previous research, the scientists also found other proteins that mediate a 34-hour feedback loop that enables PPARG to continue to accumulate, leading to more fat cells.
Read more: Can you lose weight by cutting out carbs?
“Now we know the circadian code that controls the switch, and we’ve identified key molecules that are involved,” Teruel says.
Finally, the scientists had to test if this newly identified circadian code worked the same way in mammals. So, over the course of 21 days, they increased glucocorticoid levels in a group of mice and compared their weight with that of a control group of rodents.
— Sunmed Health and Weight Management (@SunMedHealth) August 2, 2019
The experiment revealed that the glucocorticoid-boosted mice gained double the weight as the group of control mice. This, the scientists found, was due not only to the production of new fat cells, but also to the growth of already existing ones.
Continuous stress can lead to weight gain
The findings, says Teruel, “[explain] why treatments with glucocorticoid drugs, which are often essential for people with rheumatoid arthritis and asthma to even function, are so linked with obesity, and [suggest] ways in which such treatments can be given safely without the common side effects of weight gain and bone loss.”
The scientists were intrigued as to what makes the progenitor cells ignore short pulses but respond to longer ones.
Additionally, the senior investigator notes how the research illuminates the process of stress-induced weight gain in people, as well as offering clues for how to control it. “Yes, the timing of your stress does matter,” she says. “Since [the] conversion of precursor cells into fat cells occurs through a bistable switch, it means you can control the process with pulsing.”
“Our results suggest that even if you get significantly stressed or treat your rheumatoid arthritis with glucocorticoids, you won’t gain weight,” continues Teruel, “as long as stress or glucocorticoid treatment happens only during the day.
“But if you experience chronic, continuous stress or take glucocorticoids at night, the resulting loss of normal circadian glucocorticoid oscillations will result in significant weight gain”, says Mary Teruel.