Every day we hear about different suggestions flowing around and circulating on the internet from various health professionals, nutritionist, doctors or researchers.
Amid a load of suggestion and advice coming from various sources, our attention is often diverted from some of the very basic habits in ensuring a simple disease-free life.
Such basic habits are mostly very crude requirements of the body, necessary for its proper functioning. Though it is impossible to escape from all diseases, following a few simple tips may definitely help you to have an ailment free life.
Drinking 10 to 15 glasses of water can help you fulfill your daily liquid needs in an excellent way.
Ailments such as blood pressures, cardiac disease, obesity, hypertension, cholesterol, type II diabetes, bone problems, stomach aches, are all examples of diseases that can be avoided for a longer period of time if you follow these simple rules.
1. Drink plenty of water
Our body constitutes 70% of water and water is the base of every chemical reaction that happens in the body. Drinking water daily would help the cells to function smoothly. Drinking 10 to 15 glasses of water can help you fulfill your daily liquid needs in an excellent way.
2. Say no to drink and drugs
This is perhaps the most detrimental habit causing damage to the overall health. Often the negative effects are apparent very soon but, in some cases, these take some time to develop completely before surfacing clearly.
The disorders in sleep can lead to many disorders in mental and physical health.
Drinks and drugs may not only damage your lungs, heart, and stomach but also often cast a negative impact on your neural system. Your cognitive abilities and psychological health may be at risk for the consumption of drink and drugs.
They have an irreversible damage on the health and there is always a risk present to develop different types of cancers, which may even lead to death.
The disorders in sleep can lead to many disorders in mental and physical health. It reduces your ability to perform efficiently mental activities and may cause a disruption in your temperament.
Mood swings, annoyance, stubbornness, the feeling of anxiety, and a halt in social activities are all the possible consequences of inadequate sleep.
Regular sleep of around seven to eight hours can uplift your energy and moods that would lead you to spend a more flourishing and active life.
4. Exercise regularly
Stay in close contact with your family and maintain cordial relationships with friends and colleagues.
This is an essential part of one’s life. Exercise keeps your body, figure, and mind in good shape. What else do you need to spend a healthy life?
Few benefits of exercise included accelerated blood circulation, tightening of bones, and muscles with a healthy digestive system. Deep breath also gets the body inhale a fresh and high amount of oxygen while cleansing our body with toxic chemicals in the form of sweat.
Therefore even mild exercise such as thirty to forty minutes of walking would give you all the above-mentioned benefits.
5. Laugh and spend time with family and friends
Your emotional well-being is very necessary for your physical health to be in order. You should stay in close contact with your family and maintain cordial relationships with friends and colleagues.
Set your goals, extend your abilities, and experience yourself. And have a healthy and happy life.