Health & Wellness

23 “body language tricks” that make you instantly likeable..!

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and...

Is sitting as dangerous as smoking?

Emmanuel Stamatakis | Sitting has been branded the “new smoking” for its supposed public health risks, especially for people with sit-down office jobs. Over the past...

10 things that chronically unhappy people do & Keep doing?

Happy people don’t try for happiness. They don’t look for it. Happy people become happy as a sidenote to living their life the best...

Why don’t doctors recommend non-drug treatments?

Ben Ewald | What if I told you half of all middle-ear effusions (persistent fluid), known as glue ear, could be fixed by the child...

A fitness freak who introduced 42 day exercise challenge to Pakistan

How did you come up with the idea that led to the creation of the 42 day challenge? Well, I had been having issues with...

What makes the selfie generation narcissistic and in love with itself?

Lisa Firestone | Studies are now showing what many of you may have suspected: We are living in an increasingly narcissistic society. In a world where...

How to avoid 5 toxic behaviors that could kill your confidence?

We all know what an advantage it is to be confident and how having self-confidence can make a huge difference in your professional, social,...

If you face these 6 struggles in life: you’re highly intelligent

Most people regard highly intelligent people as super humans who have it all figured out simply because their brains can help them in any...

How can you make your home more attractive?

Everybody loves to have a good and beautiful house. Having a good house helps in leading a comfortable and peaceful life. You can add...

Valentine Enthusiasts: Out of Six Styles of Love, which one best describes you?

Rachel Grieve | Love is a complex and powerful force, one that plays out in a number of emotional, cognitive and social ways. When we love...

Coming Soon: Free Wifi at Mount Everest!

Free WiFi will soon be made available at the Lukla-Everest Base Camp and Annapurna Base Camp, along with Everest. This is not the first WiFi...

Back pain? Here is what to do when medicines don’t work

Gustavo Machado and Manuela L Ferreira | How’s your back? About a quarter of Australia’s population experience a back pain episode at any point in time,...

Want a sharp brain for lifetime? try superbrain yoga

Everyone is aware of the importance of exercise to improve their bodies but have we ever considered how to improve our brain? Like every other...

How should we be dieting?

Duane Mellor and Cathy Knight-Agarwal | Diet guidelines always come under a lot of fire. They have been accused of not being based on evidence, not...

What are changes in our bodies as we grow old?

Lisa Hee | As we reach adulthood, we notice changes in our bodies at every stage of aging. We might find we need glasses when...

Donald Trump can give you hope

Hope is an essential human emotion that keeps us living a positive life, where we can work to achieve more in our emotional and...

10 tips to fix your sleep routine

A major life event can take a toll on almost anything – relationships, diet, daily routine, and definitely sleep. The end of one can...

How to move from will power to ‘won’t-power’ to deal with temptations

Have you been relying on willpower to resist your favorite food and drinks? In that case how long can you hold out before giving...

Now You Can Grow Your Teeth Back

Sarah Knapton Fillings could be consigned to history after scientists discovered that a drug already in Alzheimer's patients can encourage tooth regrowth and repair cavities. Researchers...

Lack of education doubles chance of heart attack

Jocelyn Wright| Those who leave school early have double the risk of a heart attack, according to a new Australian study. The research, published in the...

Are You Giver or a Taker at work?

After years of studying the dynamics of success and productivity in the workplace, Adam Grant discovered a powerful and often overlooked motivator. In every workplace,...

Why Men Love Babes in Total Control of Themselves

Huma Zafar | A few years ago, I was sitting at my regular Isloo coffee shop with an old friend who was visiting from San...

How to reduce your risk of an early death? 3 factors you need

The world average age is 71 years today. We all want to live longer and healthier lives, but given today’s hectic schedules, how do...

I AM NOT READY FOR COMMITMENT: MOVE ON…

Huma Zafar | I was asked to write a fun witty article for this audience. Normally, my wit and humor overtakes any situation and I...

You Really Need To Sleep Well If You Want To Lose Weight

Who doesn’t want a slim and trim waist? Everyone does. This might come as a shocker, but this new research says that too little...

Why Your Smartphone Is Creating a Civil Rights Issue

TED | The smartphone you use reflects more than just personal taste ... it could determine how closely you can be tracked, too. Privacy expert...

10 Interesting Fruit Facts

Long before we ever ate Eton Mess - that glorious desert with strawberries, cream and meringues - the Romans used strawberries for a long list of remedies from removing bad...

Improving Epilepsy Treatment Around the World

Epilepsy affects patients around the world; however, the same care is not received by all patients. Patients with epilepsy living in lower income countries...

Everything You Need To Know About Ecosexuals – People Who Believe Sex With The...

Forget metrosexuals and sapiosexuals, there’s now a brand new way of defining sexuality called ‘Ecosexuals’.  The term ‘ecosexuality’ is fuelling curiosity now; however, it...

After Decades of Research, Science Is No Better Able to Predict Suicidal Behaviors

WASHINGTON — Experts’ ability to predict if someone will attempt to take his or her own life is no better than chance and has...

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Universe brought me to Pakistan & Pakistanis guided me to Islam: Rosie Gabrielle

Canadian solo traveler, Rosie Gabrielle, embraced Islam following her long stay in Pakistan last year. Gabrielle posted her image in a white gown and...

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